Helping Children Through Grief

Helping child cope with loss through play

Losing a loved one is an inevitable part of life, but it can be especially challenging for children who may struggle to understand and process the concept of death. As caregivers, it is crucial to provide them with the support, guidance, and love they need during this difficult time. We will explore effective strategies to help children cope with the loss of a loved one and navigate the complex emotions associated with death.

Honest and Age-Appropriate Communication:

When discussing death with children, it’s important to be honest and use age-appropriate language. When grief and loss are new experiences, they can be overwhelming. That is why it is important to take special care when helping children process the loss of a loved one. Avoid euphemisms and explain the concept of death in a clear and gentle manner. Encourage children to ask questions and express their emotions openly. Let them know that it’s okay to feel sad, angry, or confused. Below are some tips to help you speak to children about death.

  • Don’t be afraid to you the word death, died, etc. Using phrases like “gone to sleep” or “passed away” can be confusing for children. 
  • Tell them as soon as you can, if they find out from someone else, they may lose trust in you or have questions they want to ask you. 
  • Help them understand what death is and that it is permanent.   
  • Reassure them that they are not to blame and that there was nothing anyone could do to prevent their loved one from dying.  

Create a Safe Space for Expression:

Children may express their grief differently from adults. Regressive behavior can be common because children cannot verbalize their grief. Encourage them to share their feelings through art, play, or storytelling. Provide them with a safe space to express their emotions without judgment. Encourage open conversations and validate their experiences, letting them know that their feelings are normal and understandable. Help you children mourn by having a ceremony/ritual that shows how much that the person that died meant to you. Children should not be forced to go to a funeral if they are afraid, but they should participate in a way to remember their loved one. This could include drawing a picture, looking at pictures of the deceased, or lighting a candle. 

Maintain Routines and Stability:

During times of loss, children can find comfort in familiar routines and a sense of stability. Try to maintain regular schedules for meals, bedtime, and activities. Consistency can provide a sense of security and normalcy amidst the upheaval caused by the loss.

Offer Supportive Resources:

There are numerous books, support groups, and counseling services specifically designed to help children navigate grief and loss. Seek out age-appropriate books that address death and offer comfort. Consider enrolling them in grief support groups or counseling programs where they can connect with peers who have experienced similar losses.

Encourage Fond Remembrance:

Encourage children to share memories and stories about their loved one. Help them create keepsakes or memory boxes to honor their loved one’s memory. This process allows children to maintain a connection with the deceased and provides an outlet for their emotions.

Seek Professional Help if Needed:

Grief can manifest differently in each child, and some may require additional support. If you notice persistent signs of distress, significant behavioral changes, or prolonged periods of sadness, consider seeking professional help from therapists or counselors specializing in grief and loss.

Look for these signs in your child as they may be a sign they need additional assistance processing their emotions and coping with the loss of a loved one:

  • An extended period of losing interest in daily activities 
  • Inability to sleep 
  • Believing they are seeing or talking to the deceased person for an extended period of time.   
  • Drop in school performance 
  • Withdrawal from friends 


Helping children cope with the loss of a loved one requires patience, understanding, and empathy. By fostering open communication, creating a safe space for expression, maintaining stability, providing resources, and encouraging fond remembrance, we can support children in navigating the grieving process. Remember, every child’s grief journey is unique, and offering unconditional love and support is the most powerful tool we have in helping them build resilience and heal.


By implementing these strategies, we can guide children through the difficult emotions surrounding death, fostering their emotional well-being and helping them embrace life while cherishing the memories of their loved ones.

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